When your stride crosses midline (a crossover gait), it’s usually related to limited control of the hip and pelvis. Studies show that excessive hip adduction and pelvic drop during running are strongly associated with crossover. This pattern narrows your base of support, which not only reduces running efficiency but also increases load on the iliotibial band, knees, hips, and lumbar spine. Improving hip and core strength, along with running form drills, has been shown to reduce crossover and imp
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When your stride crosses midline (a crossover gait), it’s usually relate…
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FacebookDr. Gaby Go, DPT, PT, Run Coach
Crossing over the midline during the pull is one of the most common freestyle technique errors, and it can really mess with both efficiency and balance in the water. Why It’s a Problem • When your hand or arm crosses under your body, it throws off your alignment. • It disrupts your streamline and creates side-to-side motion, which wastes energy. • It often leads to over-rotation of the hips and shoulders, making it harder to maintain a strong, consistent rhythm. • It can also put extra stress on
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Crossing over the midline during the pull is one of the most common fr…
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FacebookSwimGym
Over-crossing is one of the biggest mistakes in freestyle ❌ If your hand crosses the midline when it enters, your body will snake side to side. You can even see it in this video: in the bottom clip, my body swings because the arm points across. 👉 Think of your arms like a steering wheel. Wherever they point, your body will follow. That’s why the perfect entry is in line with your shoulder, pointing straight forward. Not across. Not wide. Straight forward. Fixing your entry does 3 things: ✅ Keep
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