JPGCOACHING on Instagram: "Forceful does not mean using momentum to help you complete the rep. Sure you can make the argument that there are some uses for momentum depending on the exercise and resistance profile but in most cases you’d want to limit momentum. Be forceful on the concentric and control the eccentric as needed. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -For
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