Badminton FOOTWORK - Split Step Tutorial. The footwork in badminton is a critical factor if you want to cover the entire court the best way. The split step and the directional split-step are in focus here in this badminton footwork tutorial. These footwork drills are good to do every practice or put them into other footwork exercises on the court. It´s suitable for badminton beginners, good luck with your footwork training. If you want more badminton training content like Training Programs, Tact

Jianzi, a traditional Chinese sport akin to "foot badminton," has been handed down for generations across the country. It remains hugely popular today, and doesn't require the use of hands. These experts demonstrate by using their feet and legs to perform various tricks. #FunChina | China Plus Culture