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How To Do A Kettlebell Figure 8 | Exercise Demonstration Video and Guide
Let's dive into the Kettlebell Figure 8—a dynamic move that targets not just your core, but also gives your legs a solid workout with an isometric squat. Try Our Workout App For Free: https://bit.ly/3uDpXh5 And guess what? It's also a game-changer for boosting shoulder mobility. Here's how to do it properly: 1. Stand tall, feet slightly wider ...
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