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0:45
YouTube
The Ageless Runner
The Fartlek Mistake Older Runners Make #fartlek #running
Many runners make a common mistake by treating fartlek training as an easy run. This video explains why fartlek running, often called "speed play," is actually a quality running workout that demands proper recovery. To get the most out of it, schedule your interval training appropriately, avoiding days immediately after long runs or intense ...
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1 month ago
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