Who gonna check me boo?💪🏽😂🤷🏽‍♀️ But frfr… muscle is the organ of longevity. 😮‍💨🔥A few receipts: 💪🏽Muscle increases your resting metabolic rate → you burn more even at rest. 💪🏽It improves insulin sensitivity → better blood sugar control easier fat loss. 💪🏽It protects your bones → literally reduces your risk of osteoporosis. 💪🏽It boosts functional strength → so you can lift kids, groceries, and your whole life with ease. 💪🏽AND it keeps you independent as you age → muscle = mobi
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