Have you heard of “exercise snacks”? 🤔 These are short bursts of exercise - like, I’m talking TWO minutes at a time - that can have huge impact on your overall health. (Did you know sitting for 8 hours a day has similar health risks as smoking?? 😳) Aim to do them about three times a day. Options: ✨2 minutes of stair climbing ✨20 squats and 20 counter pushugs ✨Jog in place for 90 seconds ✨60 seconds of jumping jacks ✨15 walking lunges ✨Hold a plank or wall sit for 1 minute ✨Take a 2-minute danc
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Have you heard of “exercise snacks”? 🤔 These are short bursts …
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FacebookActive Minded Physician
The concept of “exercise snacks” refers to short bursts of physical activity spread throughout the day, rather than the traditional, longer exercise sessions. While my resources don’t specifically address “exercise snacks” in the context of physical activity, they do emphasize the importance of healthy nutritional snacks for optimal performance. For example, a recommended snack for optimal performance is a mixture of rolled oats, frozen blueberries, coconut milk, hemp hearts, ground cinnamon, an
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10 Easy Exercise Snacks you can do Daily for Better Health ✔️ #health #wellbeing #tips #shorts
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