It took me 40 years to understand how much my hormones have shaped my anxiety, energy and emotions. No one taught us this stuff but we’re learning now. Hormonal anxiety isn’t “just in your head” it’s your body asking for balance. If you’re feeling more anxious, wired or “not yourself” lately, it might be hormonal, not a personality flaw. 📩 DM me the word “CALM” and I’ll send you my free guide on hormonal anxiety and first steps to start balancing your body. #hormones #hormonehealth #hormonebala
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what your emotions say about your hormones 👇🏼 your emotions are powerful indicators of your hormonal health and your hormonal health is a powerful indicator of your mental health 🥹 when your hormones are out of balance, your emotional state can become unpredictable and overwhelming, leading to mood swings and emotional instability 😮‍💨 if your hormones are affecting your emotions, you might notice: ✨ extreme mood swings ✨ irritability or anger ✨ unexpected crying spells ✨ anxiety or nervousn
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hack your hormones for a happy life>>> Our emotions are closely linked to chemicals that exist within us called hormones. Let’s learn about them together~ 🧪Endorphin: these are the natural painkillers that are released into our body during physical exercise, laughter, and pleasurable experiences. They act as natural mood boosters, alleviate stress, and create a sense of euphoria. 🪷 🧪Dopamine: also known as the reward molecule, dopamine is released in our brain when we anticipate or achieve so
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