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ultrachallenge.com
The Ultra Challenge® Series
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ultrachallenge.com
#workoutwednesday Strong core muscles make it easier to do most exercises, whether it’s in the gym, playing sports or just day-to-day activities. Keeping the muscles around your pelvis, lower back, hips and abdomen in good condition can help improve balance and stability, improve your posture and reduce the risk of injury. Try this 10-minute core workout to build your core strength: 30 seconds RUSSIAN TWIST WITH PRESS 30 seconds MEDICINE BALL LEG RAISE 30 seconds MEDICINE BALL PLANK 15 seconds r
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