Tone and Strengthen Your Triceps with Overhead Dumbbell Extensions! 💪
0:47
YouTubeChris Ryan Fitness
Tone and Strengthen Your Triceps with Overhead Dumbbell Extensions! 💪
Build stronger, more defined arms with this Overhead Dumbbell Extension move! It’s one of the most effective exercises to target and isolate your triceps, improving arm tone, power, and overall upper body strength. 15-Min Beginner Mini-Band Workout for Glutes & Legs | If you're ready to try an exclusive 15-minute workout with Chris, click ...
847 views1 month ago
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