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Isabgol Daily Safe? Truth Explained 🧠 #isabgol #constipation #dralankardhariwal
Kya Isabgol roz lena safe hai? Sach yeh hai — Isabgol ek food-fiber hai. Pet me jaakar ye sponge ki tarah pani soak karta hai, stool ko soft + bulky banata hai aur nikalna easy ho jata hai. Important point: Ye intestine ki motility ko chemically change nahi karta. Yani “lazy gut” ya dependency chemically nahi hoti. BUT — Water kam hua ...
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