I honestly don’t know where the last 18 months have gone, suddenly Belle’s not just walking but running everywhere! She’s so curious and into absolutely everything at the moment, it’s so cute 🥰 I have to admit, out of all the fun play we have, nothing beats story time. She’ll grab a book, come and sit on my lap and we’ll read for ages. Any parents with little ones around this age, what activities are your go-tos right now? Always looking for new ideas and would love to hear them! 🥹💛 | Dr Emil
1:18
I honestly don’t know where the last 18 months have gone, suddenly Belle’s not just walking but running everywhere! She’s so curious and into absolutely everything at the moment, it’s so cute 🥰 I have to admit, out of all the fun play we have, nothing beats story time. She’ll grab a book, come and sit on my lap and we’ll read for ages. Any parents with little ones around this age, what activities are your go-tos right now? Always looking for new ideas and would love to hear them! 🥹💛 | Dr Emil
210.4K views6 months ago
FacebookDr Emily Official
Sneak Peek Sit and Be Fit Brain Fitness Workout
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YouTubeSit and Be Fit
Have you started your journey with my FIT Post-Pregnancy program yet? Give this quick workout a try – then join me on FIT for 7 days HERE: https://www.emilyskyefit.com/join-us. (You can cancel any time, T&Cs apply.) FIT Post-Pregnancy is the same program I followed to recover after the birth of my boy Izaac, and now I'm sharing it with YOU. This at home workout is from Stage 3 of the program – designed to help you rebuild and return to regular exercise. Complete 3 sets of each exercise. Rest 60
0:30
Have you started your journey with my FIT Post-Pregnancy program yet? Give this quick workout a try – then join me on FIT for 7 days HERE: https://www.emilyskyefit.com/join-us. (You can cancel any time, T&Cs apply.) FIT Post-Pregnancy is the same program I followed to recover after the birth of my boy Izaac, and now I'm sharing it with YOU. This at home workout is from Stage 3 of the program – designed to help you rebuild and return to regular exercise. Complete 3 sets of each exercise. Rest 60
87.9K viewsFeb 1, 2021
FacebookEmily Skye
Having rolls when you sit is NORMAL! Stop comparing yourself to people who only post the “perfect” versions of themselves. Let’s actually be real here. #empoweredlife🤍✨ #bodypositivity #abs #fitnessjourney #fitnesscoach #bodyneutrality | Emily McKeon
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Having rolls when you sit is NORMAL! Stop comparing yourself to people who only post the “perfect” versions of themselves. Let’s actually be real here. #empoweredlife🤍✨ #bodypositivity #abs #fitnessjourney #fitnesscoach #bodyneutrality | Emily McKeon
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FacebookEmily McKeon
Seated or Standing 1 hour full body workout- a lil bit of everything
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Hi everyone! If your shoulders feel tired, rounded, or tight, this one’s for you. Today, I’m sharing 2 gentle strength moves I love for helping the shoulders get stronger and the spine sit tall again. When our posture improves, it takes so much strain off the neck and back. I also like to fuel my muscles afterwards. I usually aim for 20–40g of protein per meal to help my body recover and grow stronger. | Emily Lark - Back to Life
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FacebookEmily Lark - Back to Life
1:10
When it comes to our health, uncertainty is unavoidable, and that can feel overwhelming for some of us. In this week’s episode of The Imperfects, Dr Emily Musgrove explores health anxiety: the excessive worry about developing a serious illness. She shares how we can learn to sit with uncertainty and seek reassurance wisely. Tune in here: https://open.spotify.com/episode/3IdwfhzagpAER0yLoyBYmF?si=62a44a18ac874184 | The Resilience Project
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Emily-Home workouts-Fitness for all 💪 | Daily full body fat burning & toning workout Beginner edition. No equipment, no excuses. Let's go!! #beginnerworkout #lowimpactworkout... | Instagram
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