dina Meyer (@dina.meyer2)’s videos with original sound - dina Meyer
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dina Meyer (@dina.meyer2)’s videos with original sound - dina Meyer
16.4K viewsJun 3, 2024
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dina Meyer (@dina.meyer2)’s videos with original sound - dina Meyer
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dina Meyer (@dina.meyer2)’s videos with original sound - dina Meyer
36.4K viewsJun 3, 2024
TikTokdina.meyer2
Dina Meyer on Reels
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Dina Meyer on Reels
3K viewsJul 23, 2022
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Dina Meyer on Reels
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Dina Meyer on Reels
7.4K viewsJul 13, 2024
FacebookDina Meyer
dina Meyer (@dina.meyer2)’s videos with original sound - dina Meyer
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dina Meyer (@dina.meyer2)’s videos with original sound - dina Meyer
30.5K viewsJun 3, 2024
TikTokdina.meyer2
dina Meyer (@dina.meyer2)’s videos with original sound - dina Meyer
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dina Meyer (@dina.meyer2)’s videos with original sound - dina Meyer
54.2K viewsJun 3, 2024
TikTokdina.meyer2
dina Meyer (@dina.meyer2)’s videos with original sound - dina Meyer
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dina Meyer (@dina.meyer2)’s videos with original sound - dina Meyer
17.9K viewsJun 3, 2024
TikTokdina.meyer2
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dina Meyer (@dina.meyer2)’s videos with Good Memories - Cochren & Co.
30K viewsJun 4, 2024
TikTokdina.meyer2
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Get outside kids! Get some light in your eyes. #nature #exercise #freshair #walk #hike #bike #health #healthyliving #therapy #meditation #positive #positivevibes #positivethinking #joy #love #happy #happiness #instagram #instagood #instalike #motivation #inspiration | Dina Meyer
3.5K viewsJun 2, 2024
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😉 | Dina Meyer
44K views11 months ago
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Nice view. 😉 You’ll have to trust me. 💋 | Dina Meyer
31.9K viewsMar 26, 2025
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Movement in FREEDOM. Dance is magical. Whether you’re 26 or 56 😉 It’s therapeutic on so many levels. You don’t even have to be good at it to benefit from it. @nico_oconnor your choreography never disappoints. ❤️U Featured Dance Fam @themaneaddict @sujataday @taraguillozet 💕👯‍♀️ | Dina Meyer
9K views9 months ago
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Love this one. ❤️ And absolutely LOVE being surrounded by so much wonderful talent. 😍 This is truly, my happy place… My daily dose of “therapy.” 🙃 Thank you for always bringing the sweet choreo. @nico_oconnor ❤️🕺 Adore you. | Dina Meyer
6.9K viewsFeb 27, 2025
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10 minute -warm-up 30 minutes to learn choreography (@nico_oconnor 🕺♥️♥️♥️) 5 minutes to dance like nobody’s watching. For a total of 45 minutes - Heart pumping fun- And the BEST way to work off those extra holiday pounds and challenge your brain! Guess which part this is? ❤️ #dance #dancetherapy #fun #happy #joy #healthylifestyle #healthy #fit #sexy #strongwomen #strong #instagood #instalike #instagram #starshiptroopers | Dina Meyer
8.8K viewsNov 27, 2023
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‘Scuze me while I git ma groove on… and dance like nobody’s watching. 🪩 💃👀 And thank you 🙏 @odellartist for always bringing the fun (and challenging) choreography that my brain can barely keep up with. 🥴😂 #groovytuesday #dance #dancefitness #fitness #healthy #healthylifestyle #strong #cardio #sexy #fun #shakeitbaby #starshiptroopers #smile | Dina Meyer
3.2K viewsMay 2, 2023
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The more I move, the better I feel. 🤷‍♀️❤️🕺 #dance #therapy #movingandshaking #move #strength #endurance #hearthealth #healthy #strong #happy #motivation #inspiration #menapause #exercise #instagram #instareels #instalike #reels #starshiptroopers #dizzy #genx | Dina Meyer
47K views8 months ago
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Excuse me, coming through, nothing to see here... Just sliiiiiiiiding on into Tuesday. 😂 . . . . . #dance #groovy #groovyvibes #dancefitness #fun #sexy #smile #hipsdontlie | Dina Meyer
32K viewsMay 25, 2021
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It doesn’t matter HOW you move. Just move! OK, at the very least, Stretch! Turn up the music and get GROOVY! Don’t forget to smile. ♥️ . . . . . #healthylifestyle #healthy #happy #move #groove #stretch #motivation #breathe #inspiration #movement #smile #movementismedicine | Dina Meyer
9.7K viewsJun 5, 2022
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Channeling my inner “Pussycat Doll.”🫦😹 How ya like meow? 😉💋 #motivationmonday #motivation #inspiration #sexy #dance #dancefitness #dancinerate #strong #sexy #strongwomen #healthy #healthylifestyle #joy #happy #fun #smile #starshiptroopers | Dina Meyer
3.7K viewsMay 8, 2023
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There are people who have asked about the process of these little dance routine videos I post. Here’s a little taste of what happens in the 45-60 minute class. ( Watch to the end for the full routine) We learn the steps, and dance the steps over and over. Continuous movement while connecting with music. That exercise for the body and brain that you’ve heard me mention over and over burns around 400 calories. Our wonderful instructor (for many years, I might add) @ilysebcohen has built up a loyal
2.2K viewsApr 29, 2023
FacebookDina Meyer
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Because some of you have been asking We learn these routines in 20-30 minutes. Class is 45 minutes long. We burn about 400 calories. And have so much fun doing it. This is truly my happy place. Thank you @ilysebcohen for another wonderful routine, and for putting such a big smile on my face. ❤️❤️❤️ Love you girl. #dance #dancefitness #happy #fit #strong #motivation #inspiration #sexy #sweet #fun #joy #instagram #instagood #instareels #reels #instalike #reelsinstagram #fitness #healthy #healthyli
2.7K viewsAug 9, 2024
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FRIDAY 🪩 FEELING Get you some @teddyswims and dance like no one’s watching. Through a few friends into the mix and you’ve got yourself a recipe for feeling good. 💃🙌🕺 A body in motion, Stays in motion. Keep Moving. Keep Grooving. Have a great weekend. ❤️❤️❤️ #Motivation #inspiration #starshiptroopers #dizzy #instagood #instafit #instamood #instagram #instalike #dance #therapy #healthy #fun #strong | Dina Meyer
4.9K viewsApr 18, 2025
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Wash away those Monday blues with some Monday Motivation!! 🙌 These days, with all of the explosive headlines, and triggering social media posts, it’s so important to find balance. Make time for yourself. I like to hike, as you know 😂 (Excellent for Physical AND Mental Health) Out in the fresh air, amongst the trees, my excellent playlist 🎧🎶 drowns out all the negativity. (8 pound vest makes things a bit more challenging)💪👊👊 Find some time for YOU! With Love, Light And GRATITUDE. ✨❤️✨ . .
11K viewsMay 9, 2022
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Exercise is about so much more than fat loss!! | Running 4 Meyer
17.5K views10 months ago
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MONDAY MOTIVATION! A ONE minute video of my 45 minute dance class. Please watch til the end, and let me know if you like it. Capturing even more joy and giving you a deeper look inside my class, and the smile it always puts on my face. 😃 Two cameras are better than one! Thanks for contributing 📸🩷🕺 @stef_nico_ 😍🙏😘 Watch for his cameo. 😉 So much joy- So many smiles- Dance is MEDICINE! Truly the best exercise for the heart, body and soul. Health benefits aside, it just makes you happy. And
4.5K viewsApr 15, 2024
FacebookDina Meyer
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Challenge yourself every day. Teach your children (and grandchildren too) We are not born being great at anything. It takes hard work, determination and a lot of patience. It can be frustrating. Very frustrating. 😣😩 But with practice… lots and lots of practice, we get better; And that feeling of ACCOMPLISHMENT is so gosh darn satisfying. I’m not a dancer. I only started taking “hip hop” type classes recently. We didn’t have this kind of dance when I was growing up. It’s very different from the
3.2K viewsFeb 1, 2024
FacebookDina Meyer
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Dina_Laenser on Instagram: "Save this & try it.. W redo 3lya ❤️ F tamarin d Strength training t9dro diro; Hip thrust Bulgarian split squat Step up Barbell squat Front squat Leg press Ama tamarin l3azl(isolation ); Cable kickback Side abduction Glutes bridge Donkey kicks Fire hydrant F tamarin l hip hinge; RDL deadlift Good morning.."
9.7K views5 months ago
Instagramdina_mite29
Dina Meyer on Instagram: "After a really long break- we are back in @ilysebaker ‘s dance class and I must say, I am feeling soooooo incredibly out of shape!!! 😩😩😩 Stiff muscles, achy bones, feet issues, blah blah blah... It’s so incredibly difficult to get back on the training train. BUT HERE WE GO! I don’t know what tomorrow will bring- so even though it might be more difficult to do these routines today, rather than beat myself up for not being my best or feeling my best, I will simply be g
21.4K viewsAug 6, 2021
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Dina Meyer
2.8K viewsAug 15, 2016
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