Which Diet Actually Works For You?
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The diet that works is the one you can actually repeat.
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Replying to @bc.8priv “This doesn’t look healthy” is the definition of Stealth Health *Calories and macro-nutrients are not the ONLY thing that matters - but they are the most important component of nutrition to master before focusing on niche elimination tactics* The content I create is designed to help you master calorie control and focus on prioritizing protein intake and overall a balanced macro-nutrient profile, while enjoying the entire process. All recipes available on my page and in my c
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The “best” heart healthy diet is a balanced diet with plenty of plant based/vegetarian options, less saturated far, less sugar, less animal sources; but also a diet that works for YOU, that you can sustain, and one that makes you happy and not miserable. Mental health is very important. The individual components look different for everyone. I often refer patients to RDs who are experts at figuring out ideal diet regimens. You can incorporate comfort foods into a balanced diet. Ignore grocery sto
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