Davey Fisher on Instagram: "Dips! A great exercise to build up strength around the chest, shoulders, and triceps. They can be a tough movement to learn and make progress with. I often modify them with a band during a warmup- which can also be a great way to learn them. Otherwise, opt for jump-assisted dips or even an assisted dip machine if you have access to one! #trythis #dips"
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Davey Fisher on Instagram: "How I’m training now is largely focused based on maximizing productivity with the limited time I have in the gym. You might call it a “maintenance phase.”This isn’t the stuff that creates PR’s or gets you super strong, but these days my goals are centered around maintaining (not building) lean mass, staying lean (ideally under 200 pounds) and feeling good (and not injured). Trying to cram a lot of heavy lifting into a short period of time with a sleep deprived body on
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