Training with the @corosglobal Apex 4 has revolutionised my approach to recording and planning my workouts. Proper stats help you to keep track of where you are at and gives you the motivation when you start seeing gains. My current weekly schedule is: 3x strength, core and stability sessions that last about 1.5h 2-5x outdoor endurance missions either mountain biking, hiking (water carry) or scrambling. When the snow arrives more this will switch to ski touring. Don’t forget it takes about 8 wee
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Under the cuff or over the cuff? @rab.equipment | Dave Searle
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An excerpt from a longer video on my YouTube channel. Steep Skiing Transitions! | Dave Searle
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So I came up with this idea this summer and thought why not make it and see if folks like it or not. The backcountry skill tracker! Keep track of the core skills within ski mountaineering and backcountry skiing and get focused on what you need to learn and improve on. It cost a mere 5€ so hopefully that’s a good deal for most people! Let me know what you think in the comments. #mountains #skimountaineering #backcountry | Dave Searle
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Sometimes on a route you get locked into the same type and configuration of anchor and it’s great to have a solid system that’s replicable and quick to build and stash away. In this case (and quite often in the Chamonix area) it’s two bolts like this offset vertically and horizontally tied together with a rotting piece of cord. Cord like this serves little to no purpose IMO. Especially with two mallions like this for rappelling (one on each bolt). The quad (named because it has 4 strands on each
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SEARLE ROLLS ON! A commanding performance from Ryan Searle, who gets past two-time Challenge Tour winner Jamai van den Herik - beating the Dutchman 6-2! 📺 http://bit.ly/PDCTVLive #PC28 | Professional Darts Corporation
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The Apico 2 Stroke festival at sellinge is back this weekend! Dave Willet and crew put on one of the best weekends of the year! Come have a look only a Tenner for entry in the gate! | Tommy Searle
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