The One Ingredient | Dr. Daniel Amen
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The One Ingredient | Dr. Daniel Amen
90.8K views11 months ago
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This week's episode is one of my favorite episodes we've done - we discuss low mood, serotonin, nutrition and if you are just feeling overall "blah" in your life. This could be why. Are you emotionally addicted to sugar? Or things that quickly turn to sugar like bread, pasta and potatoes? It's not just in your head - it's your brain. We discuss mood enhancing fakers and our top strategies and recommendations that can help. Comment below if you are addicted to sugar or share to your story to help
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This week's episode is one of my favorite episodes we've done - we …
20.4K views11 months ago
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Dr. Daniel Amen gives his top 5 foods to maximize your brain health! | Lewis Howes
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Dr. Daniel Amen gives his top 5 foods to maximize your brain heal…
25.4K viewsNov 22, 2023
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As we move into the holiday season, casual/social drinking is at an all time high. Along with that, comes the pressured questions of "why aren't you drinking?" My answer for you all go use (which I do frequently): I don't drink alcohol because I love my brain! Do you struggle with your diet and alcohol consumption during the holiday season? Share this post to your story to help someone stay sober during the holiday season. | Dr. Daniel Amen
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As we move into the holiday season, casual/social drinking is at an all ti…
20.4K views4 months ago
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Why would a Psychiatrist like me care about nutrition? Your gut and brain are linked through a complex communication network called the gut-brain connection. This includes: Vagus nerve: Part of the parasympathetic nervous system, the vagus nerve acts like a sort of nervous system “telephone line” between your digestive system and brain. Neurotransmitters: Chemical messengers, such as serotonin and dopamine, are produced in the gut as well as in the brain. Enteric nervous system: Sometimes called
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Why would a Psychiatrist like me care about nutrition? Your gut an…
36.6K views9 months ago
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Happy Sunday. Today, we're discussing ingredients in foods that can make you feel anxious. Why would a Psychiatrist like me care about food? Because your gut is your second brain - what you eat is directly correlated to how you feel. If you’re looking for ways to calm your nerves, try these 8 research-backed, anxiety-fighting foods. 1. Fatty fish Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm anxiety. A 2014 study found that men who ate Atlanti
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Happy Sunday. Today, we're discussing ingredients in foods th…
39.3K views8 months ago
FacebookDr. Daniel Amen
On today's episode of Change Your Brain Every Day, we invite our friend @drjoshaxe to discuss nutrition, health and the key learnings from his new book The Biblio Diet (out now!). You can listen by searching Change Your Brain Every Day podcast on Apple, Spotify, YouTube or wherever you get your podcasts. | Dr. Daniel Amen
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On today's episode of Change Your Brain Every Day, we invite our frie…
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Here are my top natural recommendations for anxiety - I a…
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Daniel Plan Cookbook: Healthy Eating for Life - Daniel G. Amen
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Dr. Daniel Amen, a world-renowned brain health expert, shares a powe…
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