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10:42
YouTube
nourishmovelove
10-Minute Deep Core & Pelvic Floor Workout | No Repeat, No Equipment
If you find it hard to engage your core, THIS deep core workout is for you! In just 10 minutes, we’ll target the muscles that matter most — your deep core and pelvic floor. Perfect for postpartum recovery, diastasis recti healing, or just building serious strength from the inside out. 👉 Download our FREE Deep Core Workout Plan: https ...
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17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get: 3 unique workouts A workout planner Options to customise your workouts Water tracking Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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