The Basics of Co-Regulation
The Basics of Co-Regulation
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The Power of Co-Regulation and Interoception | Kelly Mahler Blog
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This is what co-regulation looks like. Many of us are reactive during difficult conversations. Our nervous system becomes dysregulated. This causes our heart rate speeds up. We might start to sweat. We start shallow breathing. All our bodies know is: we are in danger. In this survival state we’re reactive, say things we don’t mean, end up in cycles of self shaming. Co-regulation occurs when one nervous system soothes another. This creates a communication between two people the sends the message
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Co-regulation is a vital aspect of nurturing relationships within families, and it plays a significant role in helping children navigate their big emotions effectively. By co-regulating with our children during times of intense feelings, we provide them with invaluable support and equip them with lifelong skills that will benefit them both in the present and as they grow into adulthood. When we co-regulate, we demonstrate empathy and understanding towards our child’s emotions. By being present a
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