Chestnuts are a nutritious, low-fat nut high in fiber, vitamin C, and antioxidants, supporting digestion, immune health, and heart health. They also provide essential minerals like potassium and magnesium, beneficial for bone and muscle function. Naturally gluten-free and lower in calories than most nuts, chestnuts make a great addition to a balanced diet, especially in autumn and winter.You can have it as it is. You can boil and have it. You can put it in salads as well!#chestnut #salad #nutrit