45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility
46:04
YouTubeImproved Health Chair Workouts
45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility
This 45 minute full body chair exercise program is designed for seniors and beginners who want to get in a well rounded seated exercise program. We'll cover cardio, strength, posture and flexibility exercises all from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my ...
107.3K viewsOct 12, 2023
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