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Fasted cardio vs fed cardio Studies show fasted cardio does burn more fat stores than fed cardio #pubmed👉 Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis “We conclude that aerobic exercise performed in the fasted state induces higher fat oxidation than exercise performed in the fed state.” (Pub med, nih) Can’t hurt to try, right? #fastedcardio #wxercise #Fitness #health #cardio #coach #nutritioncoac
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