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15-Minute Bounce-Back Cardio Dance Workout
One of the best ways to raise your spirits after a challenging day is to dance. That's right — getting down can help pick you up. We created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 ...
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Shorts
1.9M views · 10K reactions | 3 Cardio exercises that will shrink your waist! 1️⃣ High Knees 2️⃣ Jumping Lunges 3️⃣ Skiers 45-60 seconds for each exercise and repeat 3-4x. You can thank you later —————————————#cardio #abs #core #workout #fitness #fit #gym #mondaymotivation #cardioworkout #highknees #jumpinglunges #skiers | Jackie Paige | Facebook
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