Cable crunches: work your abs, not your hips
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YouTubeFitness Goals
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YouTubeKevin Ferreira
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YouTubeGymbro001 | Workout Form & Muscle Growth
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YouTubeAlpha GYM
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Cable crunches = constant tension + stronger core 🔥Controlled reps. Full contraction. 💪 #shots #abs
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TikTokmorenikeawe
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weighted cable crunches — 2-3 hard sets close to failure. stop just pulling the rope down. actually crunch your rib cage toward your pelvis, squeeze, control it on the way back up. knee raises — 2-3 hard sets. stop swinging your legs. curl your pelvis toward your ribs at the top and make your abs do the fucking work. cable woodchops — 2-3 hard sets each side. controlled, rotate through your torso, use your obliques instead of yanking the cable across your body. that's it. that's all you need. yo
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TikTokjonmunoz28
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