The 4 Key Areas of Progress for M.E/CFS recovery Watch as I break down the most important areas you need to focus on to make long term progress physically and cognitively, so you can rebuild your health and start to do life again! | CFS Health

The 4 Key Areas of Progress for M.E/CFS recovery Watch as I break down the most important areas you need to focus on to make long term progress physically and cognitively, so you can rebuild your health and start to do life again! | CFS Health

This is what real recovery looks like. Not pushing. Not shortcuts. Not “powering through.” It starts with rebuilding the body from the ground up — strengthening what supports you, reconditioning slowly, and letting consistency do the work. Raff began at the bare minimum. A minute of walking.Then a little more. Year by year. Now he’s hiking for hours, cycling, and skiing multiple days — with rest, awareness, and confidence. This is what happens when you follow a process instead of fighting your b

Brain scans shows patients with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) share similar issues in a part of the brain known as the hippocampus with Long COVID. Experts hope the findings will better inform medical and allied health professionals about both conditions and pave the way towards exploring potential treatments. Get the news that matters to you straight from the source. Download the ABC NEWS app: https://ab.co/abcnewsapp | ABC News