How to Swim the Butterfly Stroke
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Andrii Khloptsov | Swim Coach on Instagram: "In butterfly, there’s no room for error. If the entry is wrong, the catch gets weak. If the catch is weak, you won’t lift your body and without lift, propulsion disappears. ✅ How to enter correctly During recovery, keep your thumbs down. Enter the water with your thumb or index finger first. 🧠 Many elite swimmers, including Michael Phelps, entered butterfly with thumbs slightly down. Not as a style choice, but because it sets the elbow high and makes
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