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Ice bath good or bad?? Ice bath reducing muscle soreness and improve muscle recovery but same time it will reduce muscle protein synthesis it’s too bad . And Reduce strength gain. #icebath❄️ #gym #gymmotivation #fitness #fitnessmotivation #tamilfitness #bodybuilding | Aryan Buha
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Japanese muscleman group wash their muscles and work out in a traditional bath house
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