I LOST MY MEMORY PRANK ON TWIN BROTHER! (he cries)

PRANKING My GIRLFRIEND 100 TIMES in 24 HOURS!

Making EVERYONE Ignore My Twin Brother *PRANK*

Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.

Lets go 😂 @IvanitaLomeli

she's mad 😂 @IvanitaLomeli

why tho??😂