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Your brain does not go from “awake” to “asleep” like a switch. It has to downshift out of fast, alert activity first. Beta is useful for work, planning, scanning, solving. It is also the state that keeps people stuck in “tired but wired”. Insomnia research supports this hyperarousal picture, including evidence of higher-frequency EEG activity in people with insomnia. Braintap gives you a repeatable downshift cue when your day has left your nervous system in high gear. It uses structured audio an
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