How To Bench Press: Setup, Safety, Bar Path
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Barbell bench press Engage your lats during the bench press to create more stability! How? Cue: Think about bending the bar towards your feet. Bending the bar towards your feet can help engage your lats. This can help create a mechanically efficient position for the pecs. More technique tips: - Pull your shoulder blades back and down. - Another cue to engage your lats: bring armpits to your hips. Think about throwing with your lats. - A natural arch in the back occurs when you stabilize your bod
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