10 GREAT EXERCISES FOR KIDS: STRETCHING AND STRENGTHENING
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YouTubeLittle Sports
10 GREAT EXERCISES FOR KIDS: STRETCHING AND STRENGTHENING
Today's workout for kids features 10 amazing stretching and strengthening exercises to enhance their flexibility and increase muscular endurance. Some benefits of stretching exercises are that they can stimulate blood flow throughout the muscles, increase range of motion and flexibility, and strengthening exercises can increase kids' muscle ...
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