Shriraj Mahidhar on Instagram: "New backbend tutorial ✨ Save this video to learn the bridge safely. To overcome the fear and build confidence, start with wall support. Walk your hands down toward the floor slowly — it may feel heavy on the shoulders and lower back at first, and that’s completely normal. If regular stretching isn’t part of your routine or you feel hesitant, begin from the ground. Practice lifting into a bridge and walking your hands upward until you feel strong and confident enou