Back and Bicep Workout 馃サ馃挭馃徏 Dumbbell Only Superset: 1)Hammer Curls x 8-12 2)Behind the Back Raises x 10-12 3)Dumbbell Gorilla Row x Heavy 6-8 per arm 4)Bicep Curls x 8-12 reps Add Dropset on the last set until Failure 5)Around the Worlds x 8-12 reps Add Dropset on the last set until Failure 6)Bent Over Wide Row x 10-15 reps 7)Outer Bicep Curls x 6-10 8)Bent Over Reverse Fly鈥檚 x 8-12 Aim for 2-3 sets of each Superset and 90-120 seconds Rest in between Sets 馃敟 [Superset means complete both exerc
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TikTokhayleymadiganfitness
Back and Bicep Workout 馃サ馃挭馃徏 Dumbbell Only Superset: 1)Hammer Curls x 8-12 2)Behind the Back Raises x 10-12 3)Dumbbell Gorilla Row x Heavy 6-8 per arm 4)Bicep Curls x
Hayley Madigan(@hayleymadiganfitness). Back In Black - AC/DC. Back and Bicep Workout 馃サ馃挭馃徏 Dumbbell Only Superset: 1)Hammer Curls x 8-12 2)Behind the Back Raises x 10-12 3)Dumbbell Gorilla Row x Heavy 6-8 per arm 4)Bicep Curls x 8-12 reps Add Dropset on the last set until Failure 5)Around the Worlds x 8-12 reps Add Dropset on the last ...
70.3K views6 days ago
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Train Your Back BETTER! 馃幆 Dumbbell Technique for Maximum Muscle Engagement 馃搱 #Shorts
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Use This Dumbbell Technique for Better Back Muscle Engagement 馃敟 #gym #ytshorts
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Ready to elevate your back workout? The single-arm dumbbell row is a powerhouse exercise that targets your upper back, lats, and core stability. By isolating one side at a time, you can focus on form and strength, correcting any muscle imbalances along the way. Remember, proper technique is key! Keep your back straight, hinge at the hips, and pull that dumbbell towards your hip for maximum engagement.馃挭馃徔 For coaching programs must Visit LINK IN BIO #singlearmrow #dumbellworkout #backday #streng
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Ready to elevate your back workout? The single-arm dumbbell row is a powerhouse exercise that targets your upper back, lats, and core stability. By isolating one side at a time, you can focus on form and strength, correcting any muscle imbalances along the way. Remember, proper technique is key! Keep your back straight, hinge at the hips, and pull that dumbbell towards your hip for maximum engagement.馃挭馃徔 For coaching programs must Visit LINK IN BIO #singlearmrow #dumbellworkout #backday #streng
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Ready to elevate your back workout? The single-arm dumbbell row is a powerhouse exercise that targets your upper back, lats, and core stability. By isolating one side at a time, you can focus on form and strength, correcting any muscle imbalances along the way. Remember, proper technique is key! Keep your back straight, hinge at the hips, and pull that dumbbell towards your hip for maximum engagement.馃挭馃徔 For coaching programs must Visit LINK IN BIO #singlearmrow #dumbellworkout #backday #streng
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