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Walking is great… but here’s the truth most doctors don’t say aloud: Not every senior should walk more. In fact, for some people over 60, walking too much can quietly harm your heart, joints, and energy. If you belong to any of these 5 types, it’s time to walk smarter, not longer 👇 1️⃣ Seniors with knee or hip pain Every step adds pressure on your joints. Instead of long walks, do seated leg lifts or gentle cycling to build strength without strain. 2️⃣ Seniors who feel dizzy or lose balance oft
17:15
Walking is great… but here’s the truth most doctors don’t say alou…
1.9K views1 week ago
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