How to Deal With Panic Attacks
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YouTubeDrAnsay
How to Deal With Panic Attacks
Wenn eine Panikattacke einschlägt, fühlt es sich oft an, als würde man die Kontrolle verlieren. 🧠⚡ Wenn du merkst, wie die Angst hochsteigt, setz dich hin und versuche diese 3 Notfall-Schritte: 1. Lange ausatmen (4 Sek. ein, 6 Sek. aus): Verlangsamt sofort deinen Puls und beruhigt das Nervensystem. 2. Grounding (Erden): Drücke deine ...
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