Pilates 10 Minutes to Super Toned Arms
9:15
YouTubeAnge's Pilates
Pilates 10 Minutes to Super Toned Arms
This workout is a quick 10 minute arm set, with light weights which will help to tone and strengthen your arms and back. You can also do this workout without weights if you like, depending on your fitness level. Head to www.angespilates.com for more info on this workout, and more! Enjoy! Love, Ange xx ...
29.9K viewsJul 15, 2016
Pilates Workout
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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