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What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many peo
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you told us (and @txunamydiamond& @caitlinkim) what you wanted Claire’s to do next…and it turns out, we’re totally on the same page 😉 watch the last ep of 💖All Glown Up💖 to see what we mean!
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1. Migraine is not random. Your brain has a threshold. The lower it gets, the easier it is for migraine to start. 2. Poor sleep is one of the biggest drivers. Insomnia, inconsistent sleep, and even “catching up” on weekends can make it more frequent. 3. Sleep apnea is often missed. If you snore, wake up tired, or have morning headaches, it’s worth asking about. 4. Taking pain meds too often can backfire. Using rescue meds too frequently can actually keep the cycle going. This is called medicatio
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TikTokheadacheguru
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