41K views · 941 reactions | Use your breathing to control your heart...
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41K views · 941 reactions | Use your breathing to control your heart...
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FacebookAndrew Huberman
Scientists like Andrew Huberman (@hubermanlab) have recently been talking about the benefits of an ancient Native American practice. That practice was trained nasal breathing. Great American painter George Catlin noted that among the plains tribes who practiced nasal breathing, men had better endurance, were more robust, slept better and had healthier mouths than European settlers. Indian mothers would even gently shut their babies’ lips while they slept in order to train them to breathe through
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