Think strength means hustle? Think again… Yoga, Pilates and barre are all designed to build your body up while soothing your nervous system. You get strength without stress. Calm without collapse. 易 Strong bodies come from regulated minds. Ready to feel both? 律‍♀️ Book your next class in  : another one by the fab @jonnympphotography | Purebody by Adele | Facebook
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Movement heals. ✨ On your recovery days, focus on quality over intensity — gentle spinal articulation through Pilates can reset your body and mind.  Try slow roll-downs, bridges, and twists to release tension and improve flexibility. #activerecovery #pilates #spinalarticulation #mindfulmovement #fasterwaytofatloss #womenover40fitness | Suzanne Meledeo Pilates | Facebook
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