 OPEN LEG ROCKER  A great exercise for abdominal strengthening, trunk stabilisation and spinal articulation. Can you find the control required rather than momentum in this classic Pilates exercise? #PilatesEssence #MindBodyHarmony #HolisticFitness #PilatesJourney #pilates #pillatesacademydubai #mindbodypractice #pilatesdubai #Powerofpilates | Pilates Academy Dubai | Facebook
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 OPEN LEG ROCKER  A great exercise for abdominal strengthen…
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