What I eat as an ADHD nutritionist with ADHD in my early luteal phase ❄️ The key to eating cyclically with ADHD is to not approach it as rigid but more so a chill framework to help reduce decision fatigue over wtf to eat while supporting your body with the right macro nutrients, minerals and healthy fats to support your hormones and cycle ❣️ #adhd #adhdhormones #cyclicaleating #adhdnutrition #adhdmeals
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TikTokadhd.hormone.nutrition
What I eat as an ADHD nutritionist with ADHD in my early luteal phase ❄️ The key to eating cyclically with ADHD is to not approach it as rigid but more so a chill framework to help
Liv | ADHD & Hormone Nutrition(@adhd.hormone.nutrition). original sound - Liv | ADHD & Hormone Nutrition. What I eat as an ADHD nutritionist with ADHD in my early luteal phase ️ The key to eating cyclically with ADHD is to not approach it as rigid but more so a chill framework to help reduce decision fatigue over wtf to eat while supporting ...
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Video 4 of 5: When we talk about binge eating or overeating in ADHD, I want to be really clear about something important: sometimes, food is the right regulator and that does not mean you failed. Food works because it’s fast, predictable, and biologically effective. If your nervous system is dysregulated and food is the most accessible tool you have in that moment, using it makes sense. The problem isn’t eating. The problem is when food becomes the ONLY WAY your nervous system knows how to regul
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Video 4 of 5: When we talk about binge eating or overeating in ADHD, I want to be really clear about something important: sometimes, food is the right regulator and that does not mean you failed. Food works because it’s fast, predictable, and biologically effective. If your nervous system is dysregulated and food is the most accessible tool you have in that moment, using it makes sense. The problem isn’t eating. The problem is when food becomes the ONLY WAY your nervous system knows how to regul
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ADHD and binge eating are more connected than you think 🧠 If you have ADHD and struggle to stop eating — it is NOT about willpower. Your brain is chronically low in dopamine and food is the fastest hit available. Studies show people with ADHD binge eat at 3x the rate of everyone else. Here’s what actually helps: ✅ High protein meals to build dopamine naturally ✅ The 5-second body check before eating impulsively But if you want to fix the root cause — brain mapping shows us exactly what’s drivin
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Video 4 of 5: When we talk about binge eating or overeating in ADHD, I want to be really clear about something important: sometimes, food is the right regulator and that does not mean you failed. Food works because it’s fast, predictable, and biologically effective. If your nervous system is dysregulated and food is the most accessible tool you have in that moment, using it makes sense. The problem isn’t eating. The problem is when food becomes the ONLY WAY your nervous system knows how to regul
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Video 4 of 5: When we talk about binge eating or overeating in ADHD, I want to be really clear about something important: sometimes, food is the right regulator and that does not mean you failed. Food works because it’s fast, predictable, and biologically effective. If your nervous system is dysregulated and food is the most accessible tool you have in that moment, using it makes sense. The problem isn’t eating. The problem is when food becomes the ONLY WAY your nervous system knows how to regul
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ADHD and binge eating are more connected than you think 🧠 If you have ADHD and struggle to stop eating — it is NOT about willpower. Your brain is chronically low in dopamine and food is the fastest hit available. Studies show people with ADHD binge eat at 3x the rate of everyone else. Here’s what actually helps: ✅ High protein meals to build dopamine naturally ✅ The 5-second body check before eating impulsively But if you want to fix the root cause — brain mapping shows us exactly what’s drivin
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ADHD and binge eating are more connected than you think 🧠 If you have ADHD and struggle to stop eating — it is NOT about willpower. Your brain is chronically low in dopamine and food is the fastest hit available. Studies show people with ADHD binge eat at 3x the rate of everyone else. Here’s what actually helps: ✅ High protein meals to build dopamine naturally ✅ The 5-second body check before eating impulsively But if you want to fix the root cause — brain mapping shows us exactly what’s drivin
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