Talk to me at 15/16 about mindful eating I would have looked at you as if you had 2 heads. But fast forward a few years I had a pretty poor relationship with food. It was controlled, insufficient and a means towards ‘leanness’, food was purely about calories, measures and managing intake not considered in any way that it could provide ‘energy, joy, pleasure, connection, creativity, function or even health. Overeating was filled with guilt Eating chocolate, a biscuit or a piece of cake felt like