How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTechnique.com
How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTe…
Oct 4, 2021
powerliftingtechnique.com
40 minutes on the clock, complete the following: • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Hang Power Cleans 60kg [42.5kg] • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Power Snatch 60kg [42.5kg] AMRAP in remainder of: • 12 Cals • 9 Pull ups • 6 GTO 60kg [42.5kg] Score = total rounds | Commando Steve
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