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➡️SPRAWLING PROGRESSION ⬅️ We use this progression to help train our players how to effectively dive & improve their defense! Doing this 4 step series helps them get comfortable making moves to the floor. 1) Starting on a Knee (right knee up when diving to the right, left knee up for left side) 2) Step w/ a Low Lunge 3) Low Toss & Scoop 4) Full Sprawl from Attack KEYS 🔑🔑 *Focus on scooping the ball before hitting the ground. *Toes need to be facing forwards towards the net— don’t turn your hip
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TikTokconwayjuniorsvb
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Can’t dig balls falling right in front of you? Try this. Most players reach → and miss. Instead, sprawl forward to get UNDER the ball. ✨HOW TO DO✨ • Beat the ball low (drop fast) • Push forward into a sprawl • Drive your chest forward, not straight down • Platform early, angled up • Let your body slide through the contact. As you hit the ground, collapse your platform WHY IT WORKS You beat the ball to the floor, get your platform underneath, and turn last-second plays into controlled digs instea
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id just be happy if she saw this video tbh @COACH KIY #libero #volleyball #sprawl
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STOP the takedown with THIS DRILL! 🙌 Here’s how to sprawl and improve your position in BJJ! #sprawl
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Diving is not the point!! Passing the ball is the point. Diving is to protect your body after you’ve made the pass. Check out this tennis ball drill to work on diving mechanics from Coach Kylie and Coach Matt: #volleyball #volleyballplayer #volleyballcoach #volleyballdrills #volleyballtips #volleyballlessons #volleyballgirls #volleyballlife #clubvolleyball #volleyballaddict
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