What Is A Good Heart Rate For Steady State Cardio
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Video: Steady State Concentration
Video: Steady State Concentration
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Galen • 🇺🇸 in 🇦🇺 on Instagram: "What HR should you actually hold for steady state? ❤️‍🔥 Technically 1.5-4 mmol is T2 for lactate. If you want national team standard, try to be under 2. But I don’t use lactate testing. It’s too expensive for me atm. Here’s what I use instead: ❤️ For me a good HR is 140-150 for steady state 💤 If I’m feeling really cooked I’ll drop down to 140/130 🔥 If I’m feeling good I’ll let myself go up to 160 The key is listening to your body. I’m very quick to slow dow
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