Moving into your forties can feel intimidating, but there are steps you can take today to stay strong—physically and mentally. The choices you make now will shape how you move, feel, and thrive in your fifties, sixties, and beyond.Take action now to stay fit and functional, so you can move through life with confidence and strength.Not sure where to begin? I can help.I started my own fitness journey at age 46. Now, at 60, I’m stronger, fitter, and more energized than I was in my forties. I feel b
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Moving into your forties can feel intimidating, but there are steps y…
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“90% of 1 Rep Max (71k)”— Shellie Edington, second in the Masters Women 50-54 division at the 2017 Reebok CrossFit Games | The CrossFit Games
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“90% of 1 Rep Max (71k)”— Shellie Edington, second in the Masters …
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#bestdayever @obx | Shellie Edington
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#bestdayever @obx | Shellie Edington
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Coming up soon! | Shellie Edington
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Thanksgiving visitors this morning! | Shellie Edington
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#grateful #happyfourthofjuly | Shellie Edington
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Monday Motivation? Just show up! | Shellie Edington
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Grab your Simpy RP cookbook now! It is on sale and be sure to use co…
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Some amazing restaurants in Naples! Exceptional food, service …
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I have started using @cellev8_sod Redrive gummies before my work…
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Assault bike sprints E3MOM for 15 MIN :15 work 2:45 rest Metcon 7 M…
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@edingtonfamilyfitness getting those deadlift PR’s in! #youarenot…
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Yay! It’s Tuesday! Glad this workout is done ✌🏻 . Score = reps My score …
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The devil is in the details. So grateful that @roguefitness offers …
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Mix it up! #youarenotdoneyet! @edingtonfamilyfitness | Shellie E…
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Humbling. But it’s working. Just a few more weeks and hopefully I wi…
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Living her best life - always! #lovemygranddaughter | Shellie E…
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All I can say is “I am so grateful and WOW! #fireandice @redwoodoutd…
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@edingtonfamilyfitness we deadlift. Normal speed, tempo, lighter weig…
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