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🎃 ERHe Halloween Practice! 👻 This year we added new Halloween rules for ultimate — you could turn into a zombie, T-Rex, or triceratops, and you needed to do funny throws to score. Total chaos, total fun. 🥏😂 Shout-out to everyone who dressed up and shared the spirit. You all made the practice 10× more hilarious. Happy Halloween ERHe! 🎃💙 | ERHe Ultimate Frisbee Club
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You're a great runner… Until someone asks you to play basketball. 😂 Or soccer. Or ultimate frisbee. Suddenly you're a complete beginner. And that's actually a GOOD thing. Different sports challenge different qualities: Lateral movement. Reaction. Acceleration. Deceleration. Coordination. Explosiveness. Spatial awareness. Things your primary endurance sport may not train very often. So tell me: What sport makes you feel like you've NEVER played a sport before? 😂 Drop it below 👇 #CrossTraining
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Could your next coffee come in a cup you return? ☕️♻️ Making reuse part of everyday life isn’t only about changing individual habits. Cities can help create the rules, support and systems that make reuse easier to introduce and easier to choose. Across the Baltic Sea Region, cities are taking different steps — from reusable takeaway initiatives and event rules to procurement recommendations and long-term circular economy strategies. Some solutions are already in place. Others are being developed
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