5.1K views · 180 reactions | #TRICKTUESDAY // Double Back Pike One...
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TRX Training Center on Instagram: "The final day of 12 Days of Core with a classic... TRX Pike Twelve movements. Twelve ways to level up your strength. One community that shows up, sweats hard, and makes every rep better. From Single Leg Plank Variation to Pikes, you all crushed it from members and staff to the coaches! HAPPY HOLIDAYS🎄 #12DaysofCore"
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PIKE STRETCH - HOW TO The pike stretch is a really famous position when it comes to hamstrings and lower body flexibility. Unfortunately, this position is really hard to do, and if you’re not quite flexible yet, you might be wasting your time doing this stretch. I want to show you a better alternative. ✅ First, separate your legs a little. ✅ Keeping your legs straight, fold your trunk toward your front leg. Push your head forward and straighten your back. ✅ You can apply a PNF contraction by pus
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