Child's Pose, also known as Balasana in Sanskrit, is a popular yoga pose that is often practiced for relaxation and stretching. To perform Child's Pose, begin by kneeling on the floor with your big toes touching and your knees spread apart. Slowly lower your torso down towards the floor, reaching your arms out in front of you or resting them by your sides. Rest your forehead on the mat and focus on deep breathing to help release tension in your back, shoulders, and hips. Child's Pose is a gentle
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