MTHFR is a gene that affects how your body processes folate — that’s vitamin B9 — and how it supports something called methylation. Methylation helps with energy, hormones, detox, and brain function. So when the MTHFR enzyme doesn’t work as efficiently, your body can struggle with things like fatigue, hormone imbalance, or brain fog. But here’s the good news — you can absolutely thrive with MTHFR. 🌿 Supporting your body with methylated vitamins, clean foods, hydration, and stress management mak
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